Weekly Menu Plan: FREE Printable

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We’re continuing on with our “Feeding a Family” theme and today we’re talking MENU PLANS!

Let me start by saying…menu planning is NOT my favorite thing to do. There…I said it. In fact, I can usually find 500 other things I need to do like now instead of planning the menu. The thing about it is, I know it benefits me so much to have a game plan for the week ahead.

Additionally, there are so many different styles of menu planning that it’s going to take time to find the “right” way to do it for your family.

Oh, and then there’s that whole as seasons change, so must your meal plan. Ha.

So…I think what I’m trying to get at is. Meal plans are good. Very good actually, BUT…you shouldn’t be so rigid about it that you can’t allow for life to happen and change plans. Because really, that would defeat the purpose of that meal plan, wouldn’t it?

The best recommendation I can make for you is this, shop around and pull ideas from lots of folks. Find the one that best fits your family and the current season you’re in (i.e. babies, picky eaters, eat you out of home(ers) or all the above).

Remember why you’re doing it in the first place. To help your family eat well and avoid unnecessary stress about what to feed that little army of yours.

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Keep it simple and don’t forget to add in some fun things…make sure everyone in your family can find something in the mix to get excited about. Trust me, you won’t please every member every day and some days you may not please anyone BUT a good meal plan will help you overall make it easier on you to please them and feed them healthy more often.

Ok. now that all that is out there…here’s a basic run down of how I plan:

*I usually plan my meals Sat/Sun because since Covid craziness became a thing I’ve been shopping weekly on Saturdays (I used to shop biweekly at multiple stores). Now I go to one store and order anything I can in bulk from Amazon. I start planning before I go shopping and then I finalize it after I get back because I still seem to have trouble finding everything I planned to use for meals at one store.

*We have a couple of meals that we do each week like “Friday night Pizza night” & “Taco Tuesday”. This is both fun and gives me a couple of “freebies” each week.

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*I try to have a couple of “back ups” on my radar and in the pantry and freezer. Think homemade Einkorn PBJ or “snack lunch”. Again, life happens and with four kids…it happens a lot and the whole point of all of this is to make life easier not more stressful, right? RIGHT.

*If something from the meal plan doesn’t end up getting used I shift it to the next open day and if necessary sometimes I switch meals from one day to the next…for example, this morning I made tomorrow’s breakfast because I was running behind and tomorrow I’ll make today’s instead.

*Don’t forget to plan what snacks you’ll have available for the week (if you have small kids you know what I’m talking about).

*It’s also a good idea to plan for a couple of desserts for the week too. Who doesn’t enjoy a nice treat a few times a week. And…if you at least plan to bake something you can make sure you have all of the ingredients at home when you go stock up for your week of meals.

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As you can see, I’m pretty easy going when it comes to my meal plan. I don’t have time or mental space for complicated things right now so simple is how I prefer things. If you’ve never done a meal plan but you’re interested in starting one, you can give this little worksheet a try. I created it especially for ya’ll (well…and myself). It is super simple and embarrassingly basic (don’t judge me) but it follows the basic principles I outlined for you and it will get you going.

Weekly Menu Plan

Happy planning people! ❤

 

For the Love of Food: Feeding a Family

Feeding a family is both a great joy and a big job. There are so many factors to consider. Family size, family budget, likes and dislikes. How much time can you allot for meal prep and clean up? All of these things are important to consider.

The larger your family, the more planning has to come into play. Meal time looks much different now with four children than it did years ago when we only had one. The more people you’re feeding, the more opinions and requests, likes and dislikes threaten to make meal times a daily challenge.

Additionally, there’s the food boredom that strikes when meals become too repetive. Food is meant to be enjoyed and special. It holds the potential to bring you back in time just as your favorite songs do.

Oh and let’s not forget that we want to ensure the food we are serving our loved ones is also nourishing their bodies. So many of the easy, prepackaged convenience type foods we buy from the store do nothing for us besides fill our stomachs for a time. There’s very little those foods actually do for our health.

Some days your creative juices are flowing and meal ideas come naturally, other days there isn’t a thing in the cupboards or fridge to strike your fancy.

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Making mealtime something special and nourishing is possible. It’s not always easy and some days you’ll need to look for inspiration, but take heart, with a little planning and trial and error it can be done.

So how do you get started? 

  • Love food for more than a full stomach. Love the beauty it offers…the nourishment and enjoyment. Food is such a vital part of our lives, we might as well enjoy it.
  • Remember why you’re doing it. You have been given the joy and responsibility to feed your people nutricious and delicious foods.
  • Don’t get overwhelmed and don’t compare yourself to gourmet cooks if you’re just getting started. Start small. Stick with it and you’ll get there.
  • Learn all you can…Pinterest, Youtube, Blogs, Books…there’s a wealth of information at your fingertips.
  • Practice, practice, practice.
  • Give yourself grace and allow yourself to make terrible meals and messes. Even the best cooks and bakers make inedible creations from time to time.

Over the next several weeks I’m going to take you all through some of our “regulars” on the meal plan to offer a few ideas and inspire you. We’ll start with breakfast, then lunch and lastly dinner.

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We’ll also look into some different types of meal planning forms and share recipes for some of our favorite meals.

My hope is that you’ll leave here feeling refreshed and inspired. Ready to cook…and EAT!

 

Silence

It’s been silent for a few weeks around here. Everything is fine and everyone is well, thankfully. Somehow even with social distancing and quarantine and all we have been so busy with school and work and projects that time has simply raced by. Before my unintentional break, I’d been working on multiple posts that I had hoped to get out a while ago (including a sour dough starter tutorial for a friend), but I’d run into issues with the photo editing program I was using and had to upgrade. If you look at the photos from my last post compared to the others…you’ll see what I’m talking about.

After that we just got so busy trying to catch up on other things and adjusting to the current normal. While much of our school and work routine hasn’t changed, our grocery shopping, errands and meals etc have had to be adjusted. It’s certainly a minor inconvenience compared to many peoples circumstances and by no means do I want to come across as complaining. It has however, changed some things significantly and we’re trying our best to figure out the best way to do things affordably with the best possible nutrition etc. It’s simply been a season of adjustment and it’s left us feeling a little…

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This may get long, so brace yourselves. I’ll start with an update on what’s been going on around here and then I’ll end with some things I’m hoping to do here with the blog and such. 🙂

First, I killed my trusty sour dough starter(insert sad face and tears)!! This was such a good starter and made us so much bread and pizza… and I could have cried! Technically I didn’t kill it, I’m pretty positive it was the cheap/bleached flour (all that was left at the store). It was doing wonderful until I started using that flour and then within days of using it my starter was dead. I tried to revive it but it was too far gone. Rest in peace “Sour Sam”, you’ve been good to us.

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Second, I’d wanted to purchase a grain mill for years and just hadn’t…mostly due to the investment, but given the flour shortage, thanks to Covid, I took the leap and ordered one. FINALLY. Naturally EVERYTHING is currently on backorder (I was a little late on acting on my instinct to purchase one and I’m on my second attempt to order one that’ll arrive before 2021).

After research and much debate, we decided to go with this guy. It was either this or the Wondermill but that one was simply too big and bulky for our small kitchen. I’m pretty excited to try out our Nutrimill Harvest.

NutriMill Harvest Grain Mill with Gold Trim

On that note, once this guy gets here, I’ll be starting a new sourdough starter with homeground flour. I’ll keep you posted on all of that.

I’m still planning to create a “How to create your own starter” post and I may even retake all of the photos since I want to wait until I can grind my own grains. I’m curious to see the difference in the starter with the fresh ground flour.

In other news, school is going well mostly. We’re trying to wrap up the school year as far as core subjects go. We started year round schooling with a month long break in June as of this past year so we’re going to be starting the next grade come July. My oldest will be taking his first standardized test in the next couple of weeks (as per Georgia law). We have received it and we’re both a little anxious about it but after having looked it over, I think he’s going to be just fine. There’s that part of me that has to fight off the thoughts of “what if I didn’t do enough for him to prepare for this…what if I’m not a good enough teacher…” but the reality is the test is there to let us know where we stand and it can be a very useful tool in helping me know where he’s excelling and where he needs more work.

Just look at them…lol. Ask me how many times per week I’ve been cleaning their bathroom, go ahead. It may or may not have been part of the reason for the silence.

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We’ve been spending a lot of time outside, as you can probably tell. This is the time of year that makes us just want to play in the garden all day. Warm sun, cool breeze…ahh.

Speaking of garden, we’ve planted one, a relatively small one this year. We’d had a lot of issues with our last one so we wanted to be a little cautious this year and see what we can do. We’re going to have (hopefully), cucumbers, tomatoes, kale, broccolli, cauliflower, radishes, herbs and some flowers for cutting. I’m also trying to get some lettuce and celery going. I’ll keep you posted on how all of that progresses.

Here’s some of the herbs that I started inside. I really love baby plants. ❤

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I told you it’s been busy around here. I never realized how busy quarantine could be! Of course I also never really thought any of us would have experienced quarantine, period.

Coming up next, is a collection of resources and activities that I’ve come across while working on some research for our church’s Cubbies class. In case it interests any of you who may be homeschooling or just looking for activities to do with your little ones this summer I thought it may be a fun post to share since summer is quickly approaching.

Until soon friends. Stay safe and healthy! Also, if you’re at all interested in Young Living Essential Oils, feel free to visit my new Instagram page dedicated to YLEO! Look for it at @wholelivingwithoils! 🙂

Of course also remember to check out my regular Instagram @oursimplefamilyliving!

Much love,

Nadine