Bagels From Scratch

One of the best things I ever did for myself and for my family was taking meals that we already love and making healthier versions of those things at home from scratch.

The next best thing I did for us is make a list of regulars for each meal that we rotate through on the weekly meal plan.

As promised, we’re starting off with breakfast and at the conclusion of the series we’ll give you all a free printable e-book with all of the recipes we’ve discussed OR you can just print each of the ones you love most right from the blog post.

Today we’re talking about one of our favorite breakfast items to make, Bagels. Fresh bagels straight from the oven with a nice cream cheese or homemade butter and jam are an AMAZING breakfast. Even my picky eater approves. Not only do they work wonderfully for breakfast, but those left over breakfast bagels can easily be turned into a bagel sandwich for lunch.

A couple of things you’ll want to consider:

  • Fresh baked goods will not store the same as the store bought versions. At most I can get 2 days out of homemade breads because they contain no preservatives. Typically when we bake breads here at our house, we eat them the same day OR we freeze them the same day and then stick them in the oven when we’re ready to eat the rest.
  • Use good flour…I finally bit the bullet and bought myself a grain mill this year so I can use the best quality of grains possible but if you can’t take that step, just make sure you’re getting the most nutricious flour you can afford. There are many reasons why freshly ground flour is the best option nutritionally speaking but it is a big investment. Consider using jovial foods or something like it to order a good quality flour. Check it out here: https://jovialfoods.com/organic-einkorn-all-purpose-flour-2lb/ 
  • When you’re baking breads, you have to know what breads require a higher gluten content. It’s certainly possible to use a low gluten grain like Einkorn alone for bagels but for us, we prefer to do half Einkorn and half white hard wheat. It gives us the texture we’re looking for and a great flavor.
  • Some breads require a little extra time and a few steps. Bagels are one of those. Consider making these in bulk, partially baking them and letting them cool. Store in the freezer and then pull them out and bake the rest of the way when you’re ready for more.

Let’s get started:

Homemade Bagels

bagel

*I’m using a blend of Organic Einkorn flour (freshly ground) and Hard White Wheat (freshly ground). You will need to experiment a little to get the texture and flavor your family prefers but generally a mix of both a good All Purpose flour and Bread flour (for gluten) works well. I usually do a 50/50 mix.

Preheat your oven to 415 degrees Farenheit & prepare a large pot of water for boiling the bagels.

1 1/2 tsp yeast

1 1/4 c water

1tbsp pure maple syrup

4 cups flour

1tsp salt

Add yest and approx. 1/2 cup warm water to mixing bowl along with the maple syrup and let sit for 15 minutes until bubbly.

Add in the remaining ingredients and mix until gluten is well developed (dough is good and stretchy).

Let the dough rise for approximately 30 minutes.

bagel dough

Separate into 9-12 even balls of dough and let rest for a few minutes.

dough balls

Shape into bagels and let rise for another 30 minutes.

shape

**you need to pinch the dough ends together to make sure the bagels hold their shape**

shaped

risen

Boil the bagels for 2 minutes on each side.

boiled

Bake for 20-25 minutes or until golden brown.

baked

 

Simple, Natural & Low Waste Dental Hygiene

Dental 1

There’s a lot more to oral health and hygiene than sparkly white teeth and fresh breath (though both of these things are quite wonderful). An unhealthy mouth can increase your chances of many other health issues. Cavities and gum disease are known to result from poor oral health, but heart disease, cancer and diabetes are also believed to be linked to the same. Keep in mind that genetics may also either work in your favor or against you. Some of us come from a long line of unhealthy teeth and gums and as a result have to work extra hard to minimize the damage to our health. Regular brushing, flossing and cleanings are the best way to prevent dental issues, so choosing the right products for oral care is essential.

If you’re like me, you want your products non-toxic…but powerful. We’re also on a mission to live a more “low waste” lifestyle so things like packaging and the material of the product itself are important to us. Those three factors play heavily into what we’ve chosen to use for dental care.

Here’s what we’ll cover in today’s post:

  • toothbrushes
  • toothpaste
  • floss
  • mouthwash
  • tooth whitening

Let’s start with toothbrushes. Roughly one billion plastic toothbrushes are thrown out each year in the US. Even though toothbrushes are small, that’s A LOT of plastic!! I consider myself to be a little bit of a realist in regards to waste (I don’t think the “no waste” movement is practical or feasible in today’s culture) BUT I am very much aware of our culture’s lack of stewardship and the havoc it’s wreaking on our environment. GOD has blessed us with a beautiful world to enjoy and as believers it is our responsibilty to be good stewards of the Earth while on it. So while I realize some plastics are necessary, I want to do better to avoid it when possible and choose biodegradable options when I can.

Because we are trying to do better as a family in regards to stewardship, a while back we switched to eco friendly toothbrushes and haven’t looked back since.

Dental 2

The funny part…I have actually LOVED these biodegradable toothbrushes! I don’t know why I didn’t switch many years ago!! All of my kids like them too. I have sensitive teeth, receding gums and other issues and these toothbrushes have been far better for my teeth than their “cheap” plastic counterparts. The bristles are so soft. They have actually lasted us longer and honestly work out to be less expesnive as well. For example Oral B goes roughly $26 per 12 pack. A basic Colgate 12 pack is over $12. Now prices will vary slightly of course depending on where you purchase your brush but either way, the biodegradeable version was certainly no more expensive than the plastic version at roughly $12-15 per 12 pack. I reccently purchased the EVE ECO brand brushes for $9.99 on Amazon!! For us, there’s no going back to the plastic. As strange as it sounds, I have fallen more and more in love with the look of the natural products than any of the colorful plastic options out there! There’s something about the natural wood that I just love!

Ok so toothpaste…this one I’m still researching DIY recipes and I’m going to be switching to a DIY version asap because I think I can make a more cost effective but powerful version without all of the packaging that ends up in the landfill. Small glass jars are perfect for DIY toothpaste and can be reused over and over again.

As I imagine most kids do, my kids use way too much toothpaste. Someone is always either dropping it on the counter, in the sink or on the floor (occasionally even on a sibling…I don’t know how they manage it but they do). While I want to save as much money as I can, I just can’t make peace with the chemical laden toothpaste that’s less expensive. For years I went back and forth as the budget got tighter and tighter the more kids we added but over the last few years I’ve cut out every possible unnecessary expense I can in order to afford toxin free products.

While I’m excited to try a DIY toothpaste, I need to buy myself some time to do more research and try out different recipes, so in the meantime, we’ve been using the HELLO brand toothpaste. It works very well, has a nice and minty flavor that leaves your breath much more fresh than Colgate or Crest ever did. I ordered it from Amazon and it was reasonably priced there ($15.88). Crest and Colgate were anywhere between $8-16 on Amazon for a 4 pack so the natural version wasn’t much more expensive and I find myself using less of it because it is more potent.

Dental 5

Next, let’s talk about Floss. We have always preferred the single flossers (mostly because it’s much easier for our kids to use) but to be honest, I like those better as well. The problem is, just like the toothbrushes, they create a large amount of product that ends up in the landfill. I don’t like that. Enter these fantastic little flossers I found on Amazon:

At $14.99 for 200 of them, they are not terribly expensive and they work very well! They’re made mainly from cornstarch and packaged in eco friendly packaging. Since I’m not likely to DIY my flossers in the future, I consider these guys a winner!!

Dental 3

Now let’s talk about mouthwash. For years we’ve used Tom’s mouthwash which worked very well and we liked using it, BUT at $4 per bottle and 5 people using it (including littles who either used too much or occasionally spilled half a bottle down the drain) it got to be a bit costly. Additionally, the mouthwash comes in plastic containers which I honestly want to get away from.

So I got myself some glass bottles from Amazon, used my trusty YL Peppermint oil, baking soda and some water and made my own mouthwash for very little cost. I will say, without added sweetners and other ingredients, this mouthwash is very potent and will require a little getting used to BUT it works very well at freshening your breath and is very cost effective. The kids were not a huge fan at first but they got used to it.

There are numerous different versions of DIY mouthwash to choose from on Pinterest. Some are made using Thieves oil instead of Peppermint, Tea tree oil and some using clove. You could also include Copaiba oil if you have issues with inflamed gums (which I sometimes do).

Lastly, let’s talk about tooth whitening…

I love a good cup of coffee. I survive on coffee some days. I look forward to it in the morning, around lunch and in the afternoon. With 4 young kids and very little sleep…some days I may have up to 4 cups a day (I jokingly tell the kids that as I’ve had each kid I’ve needed to increase my number of cups per day to match the number of children). Unfortunately, coffee stains teeth. So while I’m not about to use those over priced, chemical laden tooth whitening kits EVER AGAIN, I want white teeth!

Boy do I wish I had known half of what I know about beauty products and toiletries now when I was younger! All the chemicals I put on and in my body!

Fortunately there is a natural, very effective option out there to whitening those teeth!! I’ve done both DIY and purchased activated charcoal whiteners. If you’re not a DIY fan, this one by Oalen is super inexpensive (I think I paid $5.99 and it came with a biodegradeable toothbrush), works great and lasts a long time because you only need a tiny bit at a time. Use it roughly once per day (or a couple of times a week if you have my memory).

If you want to save a few dollars, buy some activated charcoal, pure unrefined coconut oil and a glass jar…mix and brush. It’s as simple as that!

Btw…it wouldn’t hurt to have some activated charcoal capsules on hand for stomach bugs and food poisoning anyway…just thought I should share that.

Do some research on that one 🙂

Dental 4

So there you have it! Natural, effective and affordable dental care with the added bonus of being low waste.

If you have any other great products or tips for dental care to share, please tell me in the comments below! 🙂

5 Simple & Practical Ways to Use Essential Oils

If you’ve stopped by here before, you probably already know that Essential Oils are a staple in our home. We use them every day, multiple times per day. There are so many reasons why we chose to start using them and I want to do a post on that as well someday but for today I want to share 5 practical ways we incorporate them into our every day life.

Before I get started, I would encourage you to do your own research. We have done ours and have been using Young Living oils for several years now based on that research. If you have questions about eo’s or Young Living, feel free to ask in the comments. 🙂

Now, onto the 5 simple and practical ways we use our oils daily:

  1. Immune System boost: I set a daily reminder on my phone to get out our Thieves roller so the boys can put some on their feet before bed, along with taking their vitamins. I make sure it’s just before bedtime so I can make sure they’re showered and ready to go by the time the alarm goes off (most of the time anyway). You can also take Thieves internally either in a capsule or in a small amount of water. I tend to take mine orally when I feel like I’m fighting something but for the kids, the roller bottle works the best.

 

immunity

2. Boo Boo’s: Three boys…we have a lot of boo boos. We use a variety of oils for these            since it depends on the type of injury/ailment.

  • We use DiGize for tummy troubles by rolling it on their belly.
  • Then there’s Lavender, Copaiba and Frankincense for various skin issues (Eczema, rug burns, minor scrapes, bug bites). I also use Frankincense for my nightly skincare.
  • Deep Relief for sore legs from growing pains and other similar pains.
  • RC for congestion and sniffles.
  • I have a roller bottle with Oregano, Basil and Thyme that we use for ear aches along with a salt sock (the minerals in the coarse sea salt have healing properties as well as the heat which helps with the pressure and pain…you can add in lavender for added benefits. There’s lots of info on this one and why it works but one of my go to’s is this one: https://wellnessmama.com/59372/lavender-salt-ear-infection-remedy/). By the way, Oregano oil is one of the best antibacterial oils. It’s actually also a great remedy for skin tags…AND removing ticks! It’s a hot oil so you’ll want to research it prior to use but this is one of those oils I’d consider a “must have”.

Booboo

3. Aromatherapy: We typically have at least one diffuser going at all times while                   we’re at home. I have one in the kitchen/dining area, one in the living room and                 one in each bedroom. We diffuse everything from Grapefruit for an uplifting mood to Thieves for purifying the air and Lavender or Stress away for a calming scent. Gently baby or Aromaease for night time…there are so many others and it honestly just depends on the mood and situation.

diffuser

4. DIY Toiletries: I’ve been making many of our toiletries myself for quite some time             now. Mouthwash with Peppermint oil, handsoap with Thieves oil, Skin ointment                 with Frankincense and Lavender…Deoderant and Chapstick are next on my list of               things to try.

mouthwash

5. DIY Household products: DIY Household products are also a very big part of our daily eo ussage. I make everything from dishsoap to laundry soap and “soft scrub” with Lemon oil, to dryer balls with Lavender to replace toxic dryer sheets.

dryer ball

Getting started with essential oils can feel a bit overwhelming at first. Start small. Invest in a good starter kit and get familiar with a few staples. Then add a few more at a time. Do your research and invest in some educational books on oils.

I hope you’ve found this post helpful and if any of you are interested in trying out Young Living, please feel free to let me know in the comments and I’d be happy to help! 🙂

For the month of May, while supplies last, YL is giving away a free Lushious Lemon handsoap with the purchase of a Welcome Home starter kit, CBD starter kit, Ningxia starter kit or Oils Premium starter kit with a Dewdrop or Dessert Mist diffuser.

Let me know in the comments if you have any other questions about how we use our eo’s. 🙂