5 Simple & Practical Ways to Use Essential Oils

If you’ve stopped by here before, you probably already know that Essential Oils are a staple in our home. We use them every day, multiple times per day. There are so many reasons why we chose to start using them and I want to do a post on that as well someday but for today I want to share 5 practical ways we incorporate them into our every day life.

Before I get started, I would encourage you to do your own research. We have done ours and have been using Young Living oils for several years now based on that research. If you have questions about eo’s or Young Living, feel free to ask in the comments. 🙂

Now, onto the 5 simple and practical ways we use our oils daily:

  1. Immune System boost: I set a daily reminder on my phone to get out our Thieves roller so the boys can put some on their feet before bed, along with taking their vitamins. I make sure it’s just before bedtime so I can make sure they’re showered and ready to go by the time the alarm goes off (most of the time anyway). You can also take Thieves internally either in a capsule or in a small amount of water. I tend to take mine orally when I feel like I’m fighting something but for the kids, the roller bottle works the best.

 

immunity

2. Boo Boo’s: Three boys…we have a lot of boo boos. We use a variety of oils for these            since it depends on the type of injury/ailment.

  • We use DiGize for tummy troubles by rolling it on their belly.
  • Then there’s Lavender, Copaiba and Frankincense for various skin issues (Eczema, rug burns, minor scrapes, bug bites). I also use Frankincense for my nightly skincare.
  • Deep Relief for sore legs from growing pains and other similar pains.
  • RC for congestion and sniffles.
  • I have a roller bottle with Oregano, Basil and Thyme that we use for ear aches along with a salt sock (the minerals in the coarse sea salt have healing properties as well as the heat which helps with the pressure and pain…you can add in lavender for added benefits. There’s lots of info on this one and why it works but one of my go to’s is this one: https://wellnessmama.com/59372/lavender-salt-ear-infection-remedy/). By the way, Oregano oil is one of the best antibacterial oils. It’s actually also a great remedy for skin tags…AND removing ticks! It’s a hot oil so you’ll want to research it prior to use but this is one of those oils I’d consider a “must have”.

Booboo

3. Aromatherapy: We typically have at least one diffuser going at all times while                   we’re at home. I have one in the kitchen/dining area, one in the living room and                 one in each bedroom. We diffuse everything from Grapefruit for an uplifting mood to Thieves for purifying the air and Lavender or Stress away for a calming scent. Gently baby or Aromaease for night time…there are so many others and it honestly just depends on the mood and situation.

diffuser

4. DIY Toiletries: I’ve been making many of our toiletries myself for quite some time             now. Mouthwash with Peppermint oil, handsoap with Thieves oil, Skin ointment                 with Frankincense and Lavender…Deoderant and Chapstick are next on my list of               things to try.

mouthwash

5. DIY Household products: DIY Household products are also a very big part of our daily eo ussage. I make everything from dishsoap to laundry soap and “soft scrub” with Lemon oil, to dryer balls with Lavender to replace toxic dryer sheets.

dryer ball

Getting started with essential oils can feel a bit overwhelming at first. Start small. Invest in a good starter kit and get familiar with a few staples. Then add a few more at a time. Do your research and invest in some educational books on oils.

I hope you’ve found this post helpful and if any of you are interested in trying out Young Living, please feel free to let me know in the comments and I’d be happy to help! 🙂

For the month of May, while supplies last, YL is giving away a free Lushious Lemon handsoap with the purchase of a Welcome Home starter kit, CBD starter kit, Ningxia starter kit or Oils Premium starter kit with a Dewdrop or Dessert Mist diffuser.

Let me know in the comments if you have any other questions about how we use our eo’s. 🙂

 

Easy DIY Handsoap With Essential Oils

soap2Let’s talk about handsoap. It plays a very important part in keeping our family healthy. Particularly in light of all that’s currently going on in the world with this Coronavirus. I’ve seen friends posting on facebook and instagram about stores running out of handsoap and having to go to multiple stores to find some over the last few weeks so I wanted to share this quick and easy DIY handsoap tutorial because handsoap is not something we can go without, especially during times like this.

Around our home, with 4 little children and 2 adults, we go through A LOT of handsoap. Depending on the kind of soap you’re buying, that can get a little pricey. We generally opt for all natural products in our home and that means we often have to pay a little bit more for certain products. Handsoap is one of those items.

The good news is that buying the ingredients to make a natural & effective handsoap here at home works out to be much less expensive. I also typically always have the ingredients around the house as long as I keep myself well stocked so I don’t ever have to worry about running out of soap and having to run to multiple stores to find handsoap.

So, let’s get started on making some natural & effective handsoap!

Here’s what you’ll need:

Soap dispenser bottles

A couple of years ago I switched to these foaming handsoap bottles because it seems like the kids don’t waste quite as much of it this way.

I have both glass and plastic bottles currently. I prefer glass but I also use the plastic ones for the bath soap I make for my kids. I purchased these from Amazon and so far they’ve worked quite well.

Pure Liquid Castile Soap

I’ve used Dr. Bronners Baby Unscented for many years. I usually purchase the big bottle because I use it for handsoap, bath soap and dish soap as well.

Essential Oils

You could leave this ingredient out if you don’t have any but honestly, I think it’s 100% worth it to invest in at least a few quality essential oils for your home.

I’ve tried many different brands over the years. For the last few years, I’ve used Young Living oils because I trust their quality. I don’t buy separate oils for my household products and personal products so it’s important that our oils are safe for us to use on our bodies as well as internally, not just for our cleaning products. I can trust Young Living to be safe and effective for our family so after researching them myself, that’s my number one choice. 

I use Essential oils in my handsoap to help kill bacteria and viruses (they smell so good too). Thieves oil and Citrus blend works extremely well for handsoap, dishsoap and cleaning products. You can look into that some more here:

https://www.youngliving.com/en_US/products/thieves-essential-oil-blend

https://www.youngliving.com/en_US/products/citrus-fresh-essential-oil-blend

*Be sure to do your own research on oils. If you’re interested, you can check out Young Living’s seed to seal quality commitment and its three pillars- sourcing, science and standards right on their website! They’ve been doing this for 25 years and have made it their mission to be the best available on the market. You can also ask me as well! 

The only other ingredient you’ll need is water. 

So, now that you know what you’ll need, let’s get started. This is literally so easy to make that you’ll have handsoap for all the bathrooms in minutes!

Step one: 

Fill the bottle about 1/4 of the way with castile soap. It doesn’t have to be exactly 1/4 but try to get it to about 1 part soap 3 parts water.

castile

Step 2:

Add about 7 drops of Thieves oil and 3-5 drops of Citrus oil.

soap1

Step 3: 

Fill the rest of the dispenser with water. Just make sure you leave some space at the top to add in the pump.

soap4

That’s it! It’s so easy and believe me, it works! It smells pleasant and saves you money! Give this soap a try…you won’t regret it!

Hang in there guys! Hopefully this Covid19 nightmare will be over soon! Make sure you stay home as much as possible and wash those hands!