Weekly Menu Plan: FREE Printable

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We’re continuing on with our “Feeding a Family” theme and today we’re talking MENU PLANS!

Let me start by saying…menu planning is NOT my favorite thing to do. There…I said it. In fact, I can usually find 500 other things I need to do like now instead of planning the menu. The thing about it is, I know it benefits me so much to have a game plan for the week ahead.

Additionally, there are so many different styles of menu planning that it’s going to take time to find the “right” way to do it for your family.

Oh, and then there’s that whole as seasons change, so must your meal plan. Ha.

So…I think what I’m trying to get at is. Meal plans are good. Very good actually, BUT…you shouldn’t be so rigid about it that you can’t allow for life to happen and change plans. Because really, that would defeat the purpose of that meal plan, wouldn’t it?

The best recommendation I can make for you is this, shop around and pull ideas from lots of folks. Find the one that best fits your family and the current season you’re in (i.e. babies, picky eaters, eat you out of home(ers) or all the above).

Remember why you’re doing it in the first place. To help your family eat well and avoid unnecessary stress about what to feed that little army of yours.

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Keep it simple and don’t forget to add in some fun things…make sure everyone in your family can find something in the mix to get excited about. Trust me, you won’t please every member every day and some days you may not please anyone BUT a good meal plan will help you overall make it easier on you to please them and feed them healthy more often.

Ok. now that all that is out there…here’s a basic run down of how I plan:

*I usually plan my meals Sat/Sun because since Covid craziness became a thing I’ve been shopping weekly on Saturdays (I used to shop biweekly at multiple stores). Now I go to one store and order anything I can in bulk from Amazon. I start planning before I go shopping and then I finalize it after I get back because I still seem to have trouble finding everything I planned to use for meals at one store.

*We have a couple of meals that we do each week like “Friday night Pizza night” & “Taco Tuesday”. This is both fun and gives me a couple of “freebies” each week.

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*I try to have a couple of “back ups” on my radar and in the pantry and freezer. Think homemade Einkorn PBJ or “snack lunch”. Again, life happens and with four kids…it happens a lot and the whole point of all of this is to make life easier not more stressful, right? RIGHT.

*If something from the meal plan doesn’t end up getting used I shift it to the next open day and if necessary sometimes I switch meals from one day to the next…for example, this morning I made tomorrow’s breakfast because I was running behind and tomorrow I’ll make today’s instead.

*Don’t forget to plan what snacks you’ll have available for the week (if you have small kids you know what I’m talking about).

*It’s also a good idea to plan for a couple of desserts for the week too. Who doesn’t enjoy a nice treat a few times a week. And…if you at least plan to bake something you can make sure you have all of the ingredients at home when you go stock up for your week of meals.

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As you can see, I’m pretty easy going when it comes to my meal plan. I don’t have time or mental space for complicated things right now so simple is how I prefer things. If you’ve never done a meal plan but you’re interested in starting one, you can give this little worksheet a try. I created it especially for ya’ll (well…and myself). It is super simple and embarrassingly basic (don’t judge me) but it follows the basic principles I outlined for you and it will get you going.

Weekly Menu Plan

Happy planning people! ❤

 

For the Love of Food: Feeding a Family

Feeding a family is both a great joy and a big job. There are so many factors to consider. Family size, family budget, likes and dislikes. How much time can you allot for meal prep and clean up? All of these things are important to consider.

The larger your family, the more planning has to come into play. Meal time looks much different now with four children than it did years ago when we only had one. The more people you’re feeding, the more opinions and requests, likes and dislikes threaten to make meal times a daily challenge.

Additionally, there’s the food boredom that strikes when meals become too repetive. Food is meant to be enjoyed and special. It holds the potential to bring you back in time just as your favorite songs do.

Oh and let’s not forget that we want to ensure the food we are serving our loved ones is also nourishing their bodies. So many of the easy, prepackaged convenience type foods we buy from the store do nothing for us besides fill our stomachs for a time. There’s very little those foods actually do for our health.

Some days your creative juices are flowing and meal ideas come naturally, other days there isn’t a thing in the cupboards or fridge to strike your fancy.

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Making mealtime something special and nourishing is possible. It’s not always easy and some days you’ll need to look for inspiration, but take heart, with a little planning and trial and error it can be done.

So how do you get started? 

  • Love food for more than a full stomach. Love the beauty it offers…the nourishment and enjoyment. Food is such a vital part of our lives, we might as well enjoy it.
  • Remember why you’re doing it. You have been given the joy and responsibility to feed your people nutricious and delicious foods.
  • Don’t get overwhelmed and don’t compare yourself to gourmet cooks if you’re just getting started. Start small. Stick with it and you’ll get there.
  • Learn all you can…Pinterest, Youtube, Blogs, Books…there’s a wealth of information at your fingertips.
  • Practice, practice, practice.
  • Give yourself grace and allow yourself to make terrible meals and messes. Even the best cooks and bakers make inedible creations from time to time.

Over the next several weeks I’m going to take you all through some of our “regulars” on the meal plan to offer a few ideas and inspire you. We’ll start with breakfast, then lunch and lastly dinner.

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We’ll also look into some different types of meal planning forms and share recipes for some of our favorite meals.

My hope is that you’ll leave here feeling refreshed and inspired. Ready to cook…and EAT!