Weekly Menu Plan: FREE Printable

IMG_0878

We’re continuing on with our “Feeding a Family” theme and today we’re talking MENU PLANS!

Let me start by saying…menu planning is NOT my favorite thing to do. There…I said it. In fact, I can usually find 500 other things I need to do like now instead of planning the menu. The thing about it is, I know it benefits me so much to have a game plan for the week ahead.

Additionally, there are so many different styles of menu planning that it’s going to take time to find the “right” way to do it for your family.

Oh, and then there’s that whole as seasons change, so must your meal plan. Ha.

So…I think what I’m trying to get at is. Meal plans are good. Very good actually, BUT…you shouldn’t be so rigid about it that you can’t allow for life to happen and change plans. Because really, that would defeat the purpose of that meal plan, wouldn’t it?

The best recommendation I can make for you is this, shop around and pull ideas from lots of folks. Find the one that best fits your family and the current season you’re in (i.e. babies, picky eaters, eat you out of home(ers) or all the above).

Remember why you’re doing it in the first place. To help your family eat well and avoid unnecessary stress about what to feed that little army of yours.

IMG_0732

Keep it simple and don’t forget to add in some fun things…make sure everyone in your family can find something in the mix to get excited about. Trust me, you won’t please every member every day and some days you may not please anyone BUT a good meal plan will help you overall make it easier on you to please them and feed them healthy more often.

Ok. now that all that is out there…here’s a basic run down of how I plan:

*I usually plan my meals Sat/Sun because since Covid craziness became a thing I’ve been shopping weekly on Saturdays (I used to shop biweekly at multiple stores). Now I go to one store and order anything I can in bulk from Amazon. I start planning before I go shopping and then I finalize it after I get back because I still seem to have trouble finding everything I planned to use for meals at one store.

*We have a couple of meals that we do each week like “Friday night Pizza night” & “Taco Tuesday”. This is both fun and gives me a couple of “freebies” each week.

IMG_0681

*I try to have a couple of “back ups” on my radar and in the pantry and freezer. Think homemade Einkorn PBJ or “snack lunch”. Again, life happens and with four kids…it happens a lot and the whole point of all of this is to make life easier not more stressful, right? RIGHT.

*If something from the meal plan doesn’t end up getting used I shift it to the next open day and if necessary sometimes I switch meals from one day to the next…for example, this morning I made tomorrow’s breakfast because I was running behind and tomorrow I’ll make today’s instead.

*Don’t forget to plan what snacks you’ll have available for the week (if you have small kids you know what I’m talking about).

*It’s also a good idea to plan for a couple of desserts for the week too. Who doesn’t enjoy a nice treat a few times a week. And…if you at least plan to bake something you can make sure you have all of the ingredients at home when you go stock up for your week of meals.

donut

As you can see, I’m pretty easy going when it comes to my meal plan. I don’t have time or mental space for complicated things right now so simple is how I prefer things. If you’ve never done a meal plan but you’re interested in starting one, you can give this little worksheet a try. I created it especially for ya’ll (well…and myself). It is super simple and embarrassingly basic (don’t judge me) but it follows the basic principles I outlined for you and it will get you going.

Weekly Menu Plan

Happy planning people! ❤

 

Easy DIY Handsoap With Essential Oils

soap2Let’s talk about handsoap. It plays a very important part in keeping our family healthy. Particularly in light of all that’s currently going on in the world with this Coronavirus. I’ve seen friends posting on facebook and instagram about stores running out of handsoap and having to go to multiple stores to find some over the last few weeks so I wanted to share this quick and easy DIY handsoap tutorial because handsoap is not something we can go without, especially during times like this.

Around our home, with 4 little children and 2 adults, we go through A LOT of handsoap. Depending on the kind of soap you’re buying, that can get a little pricey. We generally opt for all natural products in our home and that means we often have to pay a little bit more for certain products. Handsoap is one of those items.

The good news is that buying the ingredients to make a natural & effective handsoap here at home works out to be much less expensive. I also typically always have the ingredients around the house as long as I keep myself well stocked so I don’t ever have to worry about running out of soap and having to run to multiple stores to find handsoap.

So, let’s get started on making some natural & effective handsoap!

Here’s what you’ll need:

Soap dispenser bottles

A couple of years ago I switched to these foaming handsoap bottles because it seems like the kids don’t waste quite as much of it this way.

I have both glass and plastic bottles currently. I prefer glass but I also use the plastic ones for the bath soap I make for my kids. I purchased these from Amazon and so far they’ve worked quite well.

Pure Liquid Castile Soap

I’ve used Dr. Bronners Baby Unscented for many years. I usually purchase the big bottle because I use it for handsoap, bath soap and dish soap as well.

Essential Oils

You could leave this ingredient out if you don’t have any but honestly, I think it’s 100% worth it to invest in at least a few quality essential oils for your home.

I’ve tried many different brands over the years. For the last few years, I’ve used Young Living oils because I trust their quality. I don’t buy separate oils for my household products and personal products so it’s important that our oils are safe for us to use on our bodies as well as internally, not just for our cleaning products. I can trust Young Living to be safe and effective for our family so after researching them myself, that’s my number one choice. 

I use Essential oils in my handsoap to help kill bacteria and viruses (they smell so good too). Thieves oil and Citrus blend works extremely well for handsoap, dishsoap and cleaning products. You can look into that some more here:

https://www.youngliving.com/en_US/products/thieves-essential-oil-blend

https://www.youngliving.com/en_US/products/citrus-fresh-essential-oil-blend

*Be sure to do your own research on oils. If you’re interested, you can check out Young Living’s seed to seal quality commitment and its three pillars- sourcing, science and standards right on their website! They’ve been doing this for 25 years and have made it their mission to be the best available on the market. You can also ask me as well! 

The only other ingredient you’ll need is water. 

So, now that you know what you’ll need, let’s get started. This is literally so easy to make that you’ll have handsoap for all the bathrooms in minutes!

Step one: 

Fill the bottle about 1/4 of the way with castile soap. It doesn’t have to be exactly 1/4 but try to get it to about 1 part soap 3 parts water.

castile

Step 2:

Add about 7 drops of Thieves oil and 3-5 drops of Citrus oil.

soap1

Step 3: 

Fill the rest of the dispenser with water. Just make sure you leave some space at the top to add in the pump.

soap4

That’s it! It’s so easy and believe me, it works! It smells pleasant and saves you money! Give this soap a try…you won’t regret it!

Hang in there guys! Hopefully this Covid19 nightmare will be over soon! Make sure you stay home as much as possible and wash those hands!