Weekly Menu Plan: FREE Printable

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We’re continuing on with our “Feeding a Family” theme and today we’re talking MENU PLANS!

Let me start by saying…menu planning is NOT my favorite thing to do. There…I said it. In fact, I can usually find 500 other things I need to do like now instead of planning the menu. The thing about it is, I know it benefits me so much to have a game plan for the week ahead.

Additionally, there are so many different styles of menu planning that it’s going to take time to find the “right” way to do it for your family.

Oh, and then there’s that whole as seasons change, so must your meal plan. Ha.

So…I think what I’m trying to get at is. Meal plans are good. Very good actually, BUT…you shouldn’t be so rigid about it that you can’t allow for life to happen and change plans. Because really, that would defeat the purpose of that meal plan, wouldn’t it?

The best recommendation I can make for you is this, shop around and pull ideas from lots of folks. Find the one that best fits your family and the current season you’re in (i.e. babies, picky eaters, eat you out of home(ers) or all the above).

Remember why you’re doing it in the first place. To help your family eat well and avoid unnecessary stress about what to feed that little army of yours.

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Keep it simple and don’t forget to add in some fun things…make sure everyone in your family can find something in the mix to get excited about. Trust me, you won’t please every member every day and some days you may not please anyone BUT a good meal plan will help you overall make it easier on you to please them and feed them healthy more often.

Ok. now that all that is out there…here’s a basic run down of how I plan:

*I usually plan my meals Sat/Sun because since Covid craziness became a thing I’ve been shopping weekly on Saturdays (I used to shop biweekly at multiple stores). Now I go to one store and order anything I can in bulk from Amazon. I start planning before I go shopping and then I finalize it after I get back because I still seem to have trouble finding everything I planned to use for meals at one store.

*We have a couple of meals that we do each week like “Friday night Pizza night” & “Taco Tuesday”. This is both fun and gives me a couple of “freebies” each week.

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*I try to have a couple of “back ups” on my radar and in the pantry and freezer. Think homemade Einkorn PBJ or “snack lunch”. Again, life happens and with four kids…it happens a lot and the whole point of all of this is to make life easier not more stressful, right? RIGHT.

*If something from the meal plan doesn’t end up getting used I shift it to the next open day and if necessary sometimes I switch meals from one day to the next…for example, this morning I made tomorrow’s breakfast because I was running behind and tomorrow I’ll make today’s instead.

*Don’t forget to plan what snacks you’ll have available for the week (if you have small kids you know what I’m talking about).

*It’s also a good idea to plan for a couple of desserts for the week too. Who doesn’t enjoy a nice treat a few times a week. And…if you at least plan to bake something you can make sure you have all of the ingredients at home when you go stock up for your week of meals.

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As you can see, I’m pretty easy going when it comes to my meal plan. I don’t have time or mental space for complicated things right now so simple is how I prefer things. If you’ve never done a meal plan but you’re interested in starting one, you can give this little worksheet a try. I created it especially for ya’ll (well…and myself). It is super simple and embarrassingly basic (don’t judge me) but it follows the basic principles I outlined for you and it will get you going.

Weekly Menu Plan

Happy planning people! ❤

 

DIY Laundry Soap

It’s been a chaotic and uncertain time for many of us these past couple of weeks so this space has been quiet a bit longer than I’d intended. Fortunately we are all well in my home and I pray those of you reading are healthy too!

As promised, I wanted to share a simple tutorial on making inexpensive (and easy) laundry soap. The more things you can make from home (using simple ingredients that we typically keep at home in bulk anyway) the less trips to the store you have to make. At the moment that’s a wonderful thing!

Even when life returns to normal, skills like making your own laundry soap help make life a little slower and more simple. If you’re like us and living on a small budget, DIY laundry soap along with other simple laundry ingredients and accessories, will save you quite a bit of money. 

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Here’s some info on the basic items that I buy regularly and try to keep on hand at all times:

A large jar like this one is what I use to store my powder laundry soap. You can find these at Walmart for roughly $9. I believe this one is their Anchor Hocking line. I can’t remember where I got the scooper from but I am pretty sure I didn’t buy it. It came from some other packaged item.

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Next, you’ll need washing soda, borax, baking soda and Fels Naptha bar soap. I usually buy the large box or bag of baking soda but during my last grocery run they didn’t have any so I had to settle for the little boxes. I usually keep multiple boxes and bars at the house so I have extra and can make it without having to run to the store for ingredients. With 4 kids I have a lot of laundry and make a lot of this stuff!

I also bought a grater from the dollar store that stays with my laundry supplies specifically for making laundry soap.

The washing soda is approximately $4 per box. The baking soda is $4 for a 5lb bag. The borax is $4.50 and the Fels Naptha bar is less than $1.

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In addition to the ingredients listed above, I have purchased the dryer balls in place of dryer sheets. Mine are old and need to be replaced so I’ve been looking around on Amazon for a replacement. These are what I’m going to be ordering soon:

SnugPad Wool Dryer Balls XL Size 6 Pack, Natural Fabric Softener 100% Organic Premium New Zealand Wool, Chemical Free and Reduces Wrinkles, 1000+ Loads

They go for about $9 on Amazon.

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Lastly, I use white vinegar in place of fabric softner as needed. Walmart has it for less than $3 for one gallon. I store some in a small glass jar with a lid to make it easier to use.

Ok, so now you know approximately what it’ll cost to get you started and what ingredients you’ll need. Now lets talk about what to do to put it all together. It’s going to take you about 10 minutes at most to make it. It really is that simple.

You’re going to fill about 1/4 of the jar for each of the powders (baking soda, borax and washing soda). Leave about 1/4 of the jar for the bar soap.

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Next, you need to shred the soap into fine shavings and add it in. Then mix it all together with a spoon.

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Now you have about a gallon of laundry soap. Depending on how much laundry you do, this will last you quite a while. I think for us it usually lasts about 2 weeks. I typically will use about a scoop to 1 1/2 scoops depending on the size of the load. The soap works very well to remove odor and stains. In fact, for stubborn stains, keep a whole bar of Fels Naptha on hand and soak the item in cold water and rub with the bar soap. Be sure to always use cold water with stains.

Side note: if you want the laundry to have a stronger scent when you pull it out of the dryer, you can add some drops of your favorite essential oils to the dryer balls. I really enjoy using Young Livings Lavender or Geranium oils for my laundry.

Another laundry tip: if you have problems with mildew odors in towels, use hot water to wash them and add a few drops of Melaluca oil. It’s an antifungal and significantly decreases that problem.

You can use this laundry soap on all of your laundry, delicates, towels, baby clothes and cloth diapers!

You can check out my post on what cloth diapers we use here:

https://oursimplefamilyliving.wordpress.com/2020/02/26/cloth-diapering-essentials-favorites/

You can also check out how I care for our cloth diapers here:

https://oursimplefamilyliving.wordpress.com/2020/03/08/caring-for-cloth-diapers/

I hope you find this information helpful and that it inspires you to live more simply.

Feel free to share any great laundry tips and tricks in the comments! 🙂

Stay healthy friends!