Simple, Natural & Low Waste Dental Hygiene

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There’s a lot more to oral health and hygiene than sparkly white teeth and fresh breath (though both of these things are quite wonderful). An unhealthy mouth can increase your chances of many other health issues. Cavities and gum disease are known to result from poor oral health, but heart disease, cancer and diabetes are also believed to be linked to the same. Keep in mind that genetics may also either work in your favor or against you. Some of us come from a long line of unhealthy teeth and gums and as a result have to work extra hard to minimize the damage to our health. Regular brushing, flossing and cleanings are the best way to prevent dental issues, so choosing the right products for oral care is essential.

If you’re like me, you want your products non-toxic…but powerful. We’re also on a mission to live a more “low waste” lifestyle so things like packaging and the material of the product itself are important to us. Those three factors play heavily into what we’ve chosen to use for dental care.

Here’s what we’ll cover in today’s post:

  • toothbrushes
  • toothpaste
  • floss
  • mouthwash
  • tooth whitening

Let’s start with toothbrushes. Roughly one billion plastic toothbrushes are thrown out each year in the US. Even though toothbrushes are small, that’s A LOT of plastic!! I consider myself to be a little bit of a realist in regards to waste (I don’t think the “no waste” movement is practical or feasible in today’s culture) BUT I am very much aware of our culture’s lack of stewardship and the havoc it’s wreaking on our environment. GOD has blessed us with a beautiful world to enjoy and as believers it is our responsibilty to be good stewards of the Earth while on it. So while I realize some plastics are necessary, I want to do better to avoid it when possible and choose biodegradable options when I can.

Because we are trying to do better as a family in regards to stewardship, a while back we switched to eco friendly toothbrushes and haven’t looked back since.

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The funny part…I have actually LOVED these biodegradable toothbrushes! I don’t know why I didn’t switch many years ago!! All of my kids like them too. I have sensitive teeth, receding gums and other issues and these toothbrushes have been far better for my teeth than their “cheap” plastic counterparts. The bristles are so soft. They have actually lasted us longer and honestly work out to be less expesnive as well. For example Oral B goes roughly $26 per 12 pack. A basic Colgate 12 pack is over $12. Now prices will vary slightly of course depending on where you purchase your brush but either way, the biodegradeable version was certainly no more expensive than the plastic version at roughly $12-15 per 12 pack. I reccently purchased the EVE ECO brand brushes for $9.99 on Amazon!! For us, there’s no going back to the plastic. As strange as it sounds, I have fallen more and more in love with the look of the natural products than any of the colorful plastic options out there! There’s something about the natural wood that I just love!

Ok so toothpaste…this one I’m still researching DIY recipes and I’m going to be switching to a DIY version asap because I think I can make a more cost effective but powerful version without all of the packaging that ends up in the landfill. Small glass jars are perfect for DIY toothpaste and can be reused over and over again.

As I imagine most kids do, my kids use way too much toothpaste. Someone is always either dropping it on the counter, in the sink or on the floor (occasionally even on a sibling…I don’t know how they manage it but they do). While I want to save as much money as I can, I just can’t make peace with the chemical laden toothpaste that’s less expensive. For years I went back and forth as the budget got tighter and tighter the more kids we added but over the last few years I’ve cut out every possible unnecessary expense I can in order to afford toxin free products.

While I’m excited to try a DIY toothpaste, I need to buy myself some time to do more research and try out different recipes, so in the meantime, we’ve been using the HELLO brand toothpaste. It works very well, has a nice and minty flavor that leaves your breath much more fresh than Colgate or Crest ever did. I ordered it from Amazon and it was reasonably priced there ($15.88). Crest and Colgate were anywhere between $8-16 on Amazon for a 4 pack so the natural version wasn’t much more expensive and I find myself using less of it because it is more potent.

Dental 5

Next, let’s talk about Floss. We have always preferred the single flossers (mostly because it’s much easier for our kids to use) but to be honest, I like those better as well. The problem is, just like the toothbrushes, they create a large amount of product that ends up in the landfill. I don’t like that. Enter these fantastic little flossers I found on Amazon:

At $14.99 for 200 of them, they are not terribly expensive and they work very well! They’re made mainly from cornstarch and packaged in eco friendly packaging. Since I’m not likely to DIY my flossers in the future, I consider these guys a winner!!

Dental 3

Now let’s talk about mouthwash. For years we’ve used Tom’s mouthwash which worked very well and we liked using it, BUT at $4 per bottle and 5 people using it (including littles who either used too much or occasionally spilled half a bottle down the drain) it got to be a bit costly. Additionally, the mouthwash comes in plastic containers which I honestly want to get away from.

So I got myself some glass bottles from Amazon, used my trusty YL Peppermint oil, baking soda and some water and made my own mouthwash for very little cost. I will say, without added sweetners and other ingredients, this mouthwash is very potent and will require a little getting used to BUT it works very well at freshening your breath and is very cost effective. The kids were not a huge fan at first but they got used to it.

There are numerous different versions of DIY mouthwash to choose from on Pinterest. Some are made using Thieves oil instead of Peppermint, Tea tree oil and some using clove. You could also include Copaiba oil if you have issues with inflamed gums (which I sometimes do).

Lastly, let’s talk about tooth whitening…

I love a good cup of coffee. I survive on coffee some days. I look forward to it in the morning, around lunch and in the afternoon. With 4 young kids and very little sleep…some days I may have up to 4 cups a day (I jokingly tell the kids that as I’ve had each kid I’ve needed to increase my number of cups per day to match the number of children). Unfortunately, coffee stains teeth. So while I’m not about to use those over priced, chemical laden tooth whitening kits EVER AGAIN, I want white teeth!

Boy do I wish I had known half of what I know about beauty products and toiletries now when I was younger! All the chemicals I put on and in my body!

Fortunately there is a natural, very effective option out there to whitening those teeth!! I’ve done both DIY and purchased activated charcoal whiteners. If you’re not a DIY fan, this one by Oalen is super inexpensive (I think I paid $5.99 and it came with a biodegradeable toothbrush), works great and lasts a long time because you only need a tiny bit at a time. Use it roughly once per day (or a couple of times a week if you have my memory).

If you want to save a few dollars, buy some activated charcoal, pure unrefined coconut oil and a glass jar…mix and brush. It’s as simple as that!

Btw…it wouldn’t hurt to have some activated charcoal capsules on hand for stomach bugs and food poisoning anyway…just thought I should share that.

Do some research on that one 🙂

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So there you have it! Natural, effective and affordable dental care with the added bonus of being low waste.

If you have any other great products or tips for dental care to share, please tell me in the comments below! 🙂

Slow, Simple & Intentional

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I was going to post an update on the garden, in fact I’d even started writing it multiple times, but each time I start writing, I keep coming back to this topic. It’s been a bit of a personal mission for our family for some time now and we’re still working to figure it all out but it’s the story of the blog. The name and the why.

Scripture is a large part of our family’s life and while we would never claim to live it out flawlessly, it is the driving force behind all that we do. Because of it many will never “understand” us and many will disagree, even ridicule our choices. Nevertheless, we strive as a family to live differently from the world and are learning more about what that looks like each day.

“I have seen all the things that are done under the sun; all of them are meaningless, a chasing after the wind.” Ecclesiastes 1:14

Many years ago, even before our first son was born, I remember reading this scripture from Ecclesiastes. I remember it struck my interest…and digging into it more. King Solomon, was powerful and wise…he’d done it all and seen it all. Much like most of us are striving to become and do. Participating in the daily race for more and success.

He’s speaking of our material pursuits while here on earth and how no matter how hard we work or how much we work…these things are all like chasing after the wind…the wind which cannot be caught. Materially, we can never have enough. We’re always striving for more success, fame and fortune. Big, shiny, flashy, fancy…popular…fast…disposable. These words and many others come to mind when I think about what’s considered desireable today.

This fast paced, make lots of money so you can buy all the things, don’t get your hands dirty, hire it out, eat it out and grow apart lifestyle that has been made the norm is meaningless…a chasing after the wind. A life wasted.

Marriage is all about my needs being met. Children are a nuisance and anything that requires work is undesirable. This is more often than not the norm of today’s world. Even in the church.

We’ve decided that want to live slower…not because we’re better, because we desire more.

…a marriage that is valued and fits into the schedule. Children that we invest in, even when it’s inconvenient and hard…take the time to raise and teach and cherish.

d

We want to live simply without the bells and whistles and do as much of it ourselves as we’re able. The cooking the cleaning, the fixing. When did such things become beneath us? There’s dirty, hard work yes, but satisfaction too.

Homemaking and raising children is not a life wasted, it is the ultimate career.

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“The homemaker has the ultimate career. All other careers exist for one purpose only – and that is to support the ultimate career.” CS Lewis

Living intentionally in terms of devoting our lives to God’s plan no matter where that takes us, a strong marriage that outlasts the disposable nature of our lost world and striving to raise up godly children who love and appreciate the little things that the Lord has blessed them with.

“We are all meant to be naturalists, each in his own degree, and it is inexcusable to live in a world so full of the marvels of plant and animal life and to care for none of these things.” Charlotte Mason

So what does that look like for our family, right now in this season of life?

us

Family time…as much as we can manage. The six of us…as much time together as possible because these children grow up too fast. Of course work and visits and appointments and such are a part of life but we have chosen to prioritize the time we have together.

s

Of course not everyone will agree on this, but for us schooling the kids at home enables us to have even more time together, teaching them about the things that we feel are important and gives them the extra opportunity to slow down and play more while they are little.

“I learned more about Christianity from my mother than from all the theologians in England.” John Wesley

Get dirty…imagine…have fun. It also enables us to take more time teaching them the things that are harder for them as well as move on faster when they naturally grasp something quicker. Less boredom is a wonderful thing.

a

Making meals with love and care at home and learning old skills…less disposable and convenience. Less artificial and more real.

c

We’re a work in progress ourselves and we fight the flesh as much as everyone else. We’re on a mission to slow down and live a simple life of chasing God’s good gifts rather than the wind…to take great care of what he has blessed us with.

It’s a journey we’re on as a family.

My hope is that through our journey others will be inspired to join along. That it will leave a positive mark in the world.