Weekly Menu Plan: FREE Printable

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We’re continuing on with our “Feeding a Family” theme and today we’re talking MENU PLANS!

Let me start by saying…menu planning is NOT my favorite thing to do. There…I said it. In fact, I can usually find 500 other things I need to do like now instead of planning the menu. The thing about it is, I know it benefits me so much to have a game plan for the week ahead.

Additionally, there are so many different styles of menu planning that it’s going to take time to find the “right” way to do it for your family.

Oh, and then there’s that whole as seasons change, so must your meal plan. Ha.

So…I think what I’m trying to get at is. Meal plans are good. Very good actually, BUT…you shouldn’t be so rigid about it that you can’t allow for life to happen and change plans. Because really, that would defeat the purpose of that meal plan, wouldn’t it?

The best recommendation I can make for you is this, shop around and pull ideas from lots of folks. Find the one that best fits your family and the current season you’re in (i.e. babies, picky eaters, eat you out of home(ers) or all the above).

Remember why you’re doing it in the first place. To help your family eat well and avoid unnecessary stress about what to feed that little army of yours.

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Keep it simple and don’t forget to add in some fun things…make sure everyone in your family can find something in the mix to get excited about. Trust me, you won’t please every member every day and some days you may not please anyone BUT a good meal plan will help you overall make it easier on you to please them and feed them healthy more often.

Ok. now that all that is out there…here’s a basic run down of how I plan:

*I usually plan my meals Sat/Sun because since Covid craziness became a thing I’ve been shopping weekly on Saturdays (I used to shop biweekly at multiple stores). Now I go to one store and order anything I can in bulk from Amazon. I start planning before I go shopping and then I finalize it after I get back because I still seem to have trouble finding everything I planned to use for meals at one store.

*We have a couple of meals that we do each week like “Friday night Pizza night” & “Taco Tuesday”. This is both fun and gives me a couple of “freebies” each week.

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*I try to have a couple of “back ups” on my radar and in the pantry and freezer. Think homemade Einkorn PBJ or “snack lunch”. Again, life happens and with four kids…it happens a lot and the whole point of all of this is to make life easier not more stressful, right? RIGHT.

*If something from the meal plan doesn’t end up getting used I shift it to the next open day and if necessary sometimes I switch meals from one day to the next…for example, this morning I made tomorrow’s breakfast because I was running behind and tomorrow I’ll make today’s instead.

*Don’t forget to plan what snacks you’ll have available for the week (if you have small kids you know what I’m talking about).

*It’s also a good idea to plan for a couple of desserts for the week too. Who doesn’t enjoy a nice treat a few times a week. And…if you at least plan to bake something you can make sure you have all of the ingredients at home when you go stock up for your week of meals.

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As you can see, I’m pretty easy going when it comes to my meal plan. I don’t have time or mental space for complicated things right now so simple is how I prefer things. If you’ve never done a meal plan but you’re interested in starting one, you can give this little worksheet a try. I created it especially for ya’ll (well…and myself). It is super simple and embarrassingly basic (don’t judge me) but it follows the basic principles I outlined for you and it will get you going.

Weekly Menu Plan

Happy planning people! ❤

 

Chocolate Chip Scones Recipe

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I have a tasty breakfast treat for you all today! These delicious scones are made from 100% homeground whole wheat flour (though you can certainly subsitute store bought whole wheat flour as well). They taste just about the same as a chocolate chip cookie, just slightly less sweet. Not only are they delicious, they are super easy to make and take only a few minutes to bake. Perfect for a weekend breakfast treat!

 

Chocolate Chip Scones

  • Servings: 8
  • Difficulty: easy
  • Print

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2 cups flour (I used freshly ground hard white wheat)

3/4 cup dark brown sugar

1/2 tsp sea salt or pink himalayan salt

2 1/2 tsp baking powder

1/2-3/4 cup of semi-sweet chocolate chips

1/2 cup butter (cold)

101/2 tsp vanilla (pure vanilla)

1 egg

1/4 cup heavy cream (you can substitute milk if you don’t have cream, but the cream does make a tasty scone)

** you may find that you need slightly more cream…after adding the first 1/4 cup, add a tablespoon at a time extra if needed to make the mixture come together**

Step One:

Preheat oven to 400 degrees

Combine all dry ingredients (flour, salt, sugar, baking powder and chocolate chips)

Step Two:

Combine your wet ingredients (egg, cream, vanilla)

Step Three:

Cut in cold butter to the dry ingredients

Step Four:

Combine your dry ingredients and wet ingredients

Step Five:

Shape the dough into a slightly flat circle and cut into eight pieces with a pizza cutter

Step Six:

Bake on 400 degrees for approximately 20 minutes or until golden brown

Enjoy! 🙂