Simple, Natural & Low Waste Dental Hygiene

Dental 1

There’s a lot more to oral health and hygiene than sparkly white teeth and fresh breath (though both of these things are quite wonderful). An unhealthy mouth can increase your chances of many other health issues. Cavities and gum disease are known to result from poor oral health, but heart disease, cancer and diabetes are also believed to be linked to the same. Keep in mind that genetics may also either work in your favor or against you. Some of us come from a long line of unhealthy teeth and gums and as a result have to work extra hard to minimize the damage to our health. Regular brushing, flossing and cleanings are the best way to prevent dental issues, so choosing the right products for oral care is essential.

If you’re like me, you want your products non-toxic…but powerful. We’re also on a mission to live a more “low waste” lifestyle so things like packaging and the material of the product itself are important to us. Those three factors play heavily into what we’ve chosen to use for dental care.

Here’s what we’ll cover in today’s post:

  • toothbrushes
  • toothpaste
  • floss
  • mouthwash
  • tooth whitening

Let’s start with toothbrushes. Roughly one billion plastic toothbrushes are thrown out each year in the US. Even though toothbrushes are small, that’s A LOT of plastic!! I consider myself to be a little bit of a realist in regards to waste (I don’t think the “no waste” movement is practical or feasible in today’s culture) BUT I am very much aware of our culture’s lack of stewardship and the havoc it’s wreaking on our environment. GOD has blessed us with a beautiful world to enjoy and as believers it is our responsibilty to be good stewards of the Earth while on it. So while I realize some plastics are necessary, I want to do better to avoid it when possible and choose biodegradable options when I can.

Because we are trying to do better as a family in regards to stewardship, a while back we switched to eco friendly toothbrushes and haven’t looked back since.

Dental 2

The funny part…I have actually LOVED these biodegradable toothbrushes! I don’t know why I didn’t switch many years ago!! All of my kids like them too. I have sensitive teeth, receding gums and other issues and these toothbrushes have been far better for my teeth than their “cheap” plastic counterparts. The bristles are so soft. They have actually lasted us longer and honestly work out to be less expesnive as well. For example Oral B goes roughly $26 per 12 pack. A basic Colgate 12 pack is over $12. Now prices will vary slightly of course depending on where you purchase your brush but either way, the biodegradeable version was certainly no more expensive than the plastic version at roughly $12-15 per 12 pack. I reccently purchased the EVE ECO brand brushes for $9.99 on Amazon!! For us, there’s no going back to the plastic. As strange as it sounds, I have fallen more and more in love with the look of the natural products than any of the colorful plastic options out there! There’s something about the natural wood that I just love!

Ok so toothpaste…this one I’m still researching DIY recipes and I’m going to be switching to a DIY version asap because I think I can make a more cost effective but powerful version without all of the packaging that ends up in the landfill. Small glass jars are perfect for DIY toothpaste and can be reused over and over again.

As I imagine most kids do, my kids use way too much toothpaste. Someone is always either dropping it on the counter, in the sink or on the floor (occasionally even on a sibling…I don’t know how they manage it but they do). While I want to save as much money as I can, I just can’t make peace with the chemical laden toothpaste that’s less expensive. For years I went back and forth as the budget got tighter and tighter the more kids we added but over the last few years I’ve cut out every possible unnecessary expense I can in order to afford toxin free products.

While I’m excited to try a DIY toothpaste, I need to buy myself some time to do more research and try out different recipes, so in the meantime, we’ve been using the HELLO brand toothpaste. It works very well, has a nice and minty flavor that leaves your breath much more fresh than Colgate or Crest ever did. I ordered it from Amazon and it was reasonably priced there ($15.88). Crest and Colgate were anywhere between $8-16 on Amazon for a 4 pack so the natural version wasn’t much more expensive and I find myself using less of it because it is more potent.

Dental 5

Next, let’s talk about Floss. We have always preferred the single flossers (mostly because it’s much easier for our kids to use) but to be honest, I like those better as well. The problem is, just like the toothbrushes, they create a large amount of product that ends up in the landfill. I don’t like that. Enter these fantastic little flossers I found on Amazon:

At $14.99 for 200 of them, they are not terribly expensive and they work very well! They’re made mainly from cornstarch and packaged in eco friendly packaging. Since I’m not likely to DIY my flossers in the future, I consider these guys a winner!!

Dental 3

Now let’s talk about mouthwash. For years we’ve used Tom’s mouthwash which worked very well and we liked using it, BUT at $4 per bottle and 5 people using it (including littles who either used too much or occasionally spilled half a bottle down the drain) it got to be a bit costly. Additionally, the mouthwash comes in plastic containers which I honestly want to get away from.

So I got myself some glass bottles from Amazon, used my trusty YL Peppermint oil, baking soda and some water and made my own mouthwash for very little cost. I will say, without added sweetners and other ingredients, this mouthwash is very potent and will require a little getting used to BUT it works very well at freshening your breath and is very cost effective. The kids were not a huge fan at first but they got used to it.

There are numerous different versions of DIY mouthwash to choose from on Pinterest. Some are made using Thieves oil instead of Peppermint, Tea tree oil and some using clove. You could also include Copaiba oil if you have issues with inflamed gums (which I sometimes do).

Lastly, let’s talk about tooth whitening…

I love a good cup of coffee. I survive on coffee some days. I look forward to it in the morning, around lunch and in the afternoon. With 4 young kids and very little sleep…some days I may have up to 4 cups a day (I jokingly tell the kids that as I’ve had each kid I’ve needed to increase my number of cups per day to match the number of children). Unfortunately, coffee stains teeth. So while I’m not about to use those over priced, chemical laden tooth whitening kits EVER AGAIN, I want white teeth!

Boy do I wish I had known half of what I know about beauty products and toiletries now when I was younger! All the chemicals I put on and in my body!

Fortunately there is a natural, very effective option out there to whitening those teeth!! I’ve done both DIY and purchased activated charcoal whiteners. If you’re not a DIY fan, this one by Oalen is super inexpensive (I think I paid $5.99 and it came with a biodegradeable toothbrush), works great and lasts a long time because you only need a tiny bit at a time. Use it roughly once per day (or a couple of times a week if you have my memory).

If you want to save a few dollars, buy some activated charcoal, pure unrefined coconut oil and a glass jar…mix and brush. It’s as simple as that!

Btw…it wouldn’t hurt to have some activated charcoal capsules on hand for stomach bugs and food poisoning anyway…just thought I should share that.

Do some research on that one 🙂

Dental 4

So there you have it! Natural, effective and affordable dental care with the added bonus of being low waste.

If you have any other great products or tips for dental care to share, please tell me in the comments below! 🙂

Silence

It’s been silent for a few weeks around here. Everything is fine and everyone is well, thankfully. Somehow even with social distancing and quarantine and all we have been so busy with school and work and projects that time has simply raced by. Before my unintentional break, I’d been working on multiple posts that I had hoped to get out a while ago (including a sour dough starter tutorial for a friend), but I’d run into issues with the photo editing program I was using and had to upgrade. If you look at the photos from my last post compared to the others…you’ll see what I’m talking about.

After that we just got so busy trying to catch up on other things and adjusting to the current normal. While much of our school and work routine hasn’t changed, our grocery shopping, errands and meals etc have had to be adjusted. It’s certainly a minor inconvenience compared to many peoples circumstances and by no means do I want to come across as complaining. It has however, changed some things significantly and we’re trying our best to figure out the best way to do things affordably with the best possible nutrition etc. It’s simply been a season of adjustment and it’s left us feeling a little…

evi

This may get long, so brace yourselves. I’ll start with an update on what’s been going on around here and then I’ll end with some things I’m hoping to do here with the blog and such. 🙂

First, I killed my trusty sour dough starter(insert sad face and tears)!! This was such a good starter and made us so much bread and pizza… and I could have cried! Technically I didn’t kill it, I’m pretty positive it was the cheap/bleached flour (all that was left at the store). It was doing wonderful until I started using that flour and then within days of using it my starter was dead. I tried to revive it but it was too far gone. Rest in peace “Sour Sam”, you’ve been good to us.

sour dough

Second, I’d wanted to purchase a grain mill for years and just hadn’t…mostly due to the investment, but given the flour shortage, thanks to Covid, I took the leap and ordered one. FINALLY. Naturally EVERYTHING is currently on backorder (I was a little late on acting on my instinct to purchase one and I’m on my second attempt to order one that’ll arrive before 2021).

After research and much debate, we decided to go with this guy. It was either this or the Wondermill but that one was simply too big and bulky for our small kitchen. I’m pretty excited to try out our Nutrimill Harvest.

NutriMill Harvest Grain Mill with Gold Trim

On that note, once this guy gets here, I’ll be starting a new sourdough starter with homeground flour. I’ll keep you posted on all of that.

I’m still planning to create a “How to create your own starter” post and I may even retake all of the photos since I want to wait until I can grind my own grains. I’m curious to see the difference in the starter with the fresh ground flour.

In other news, school is going well mostly. We’re trying to wrap up the school year as far as core subjects go. We started year round schooling with a month long break in June as of this past year so we’re going to be starting the next grade come July. My oldest will be taking his first standardized test in the next couple of weeks (as per Georgia law). We have received it and we’re both a little anxious about it but after having looked it over, I think he’s going to be just fine. There’s that part of me that has to fight off the thoughts of “what if I didn’t do enough for him to prepare for this…what if I’m not a good enough teacher…” but the reality is the test is there to let us know where we stand and it can be a very useful tool in helping me know where he’s excelling and where he needs more work.

Just look at them…lol. Ask me how many times per week I’ve been cleaning their bathroom, go ahead. It may or may not have been part of the reason for the silence.

dirty

bike

We’ve been spending a lot of time outside, as you can probably tell. This is the time of year that makes us just want to play in the garden all day. Warm sun, cool breeze…ahh.

Speaking of garden, we’ve planted one, a relatively small one this year. We’d had a lot of issues with our last one so we wanted to be a little cautious this year and see what we can do. We’re going to have (hopefully), cucumbers, tomatoes, kale, broccolli, cauliflower, radishes, herbs and some flowers for cutting. I’m also trying to get some lettuce and celery going. I’ll keep you posted on how all of that progresses.

Here’s some of the herbs that I started inside. I really love baby plants. ❤

babies

I told you it’s been busy around here. I never realized how busy quarantine could be! Of course I also never really thought any of us would have experienced quarantine, period.

Coming up next, is a collection of resources and activities that I’ve come across while working on some research for our church’s Cubbies class. In case it interests any of you who may be homeschooling or just looking for activities to do with your little ones this summer I thought it may be a fun post to share since summer is quickly approaching.

Until soon friends. Stay safe and healthy! Also, if you’re at all interested in Young Living Essential Oils, feel free to visit my new Instagram page dedicated to YLEO! Look for it at @wholelivingwithoils! 🙂

Of course also remember to check out my regular Instagram @oursimplefamilyliving!

Much love,

Nadine

Easy DIY Handsoap With Essential Oils

soap2Let’s talk about handsoap. It plays a very important part in keeping our family healthy. Particularly in light of all that’s currently going on in the world with this Coronavirus. I’ve seen friends posting on facebook and instagram about stores running out of handsoap and having to go to multiple stores to find some over the last few weeks so I wanted to share this quick and easy DIY handsoap tutorial because handsoap is not something we can go without, especially during times like this.

Around our home, with 4 little children and 2 adults, we go through A LOT of handsoap. Depending on the kind of soap you’re buying, that can get a little pricey. We generally opt for all natural products in our home and that means we often have to pay a little bit more for certain products. Handsoap is one of those items.

The good news is that buying the ingredients to make a natural & effective handsoap here at home works out to be much less expensive. I also typically always have the ingredients around the house as long as I keep myself well stocked so I don’t ever have to worry about running out of soap and having to run to multiple stores to find handsoap.

So, let’s get started on making some natural & effective handsoap!

Here’s what you’ll need:

Soap dispenser bottles

A couple of years ago I switched to these foaming handsoap bottles because it seems like the kids don’t waste quite as much of it this way.

I have both glass and plastic bottles currently. I prefer glass but I also use the plastic ones for the bath soap I make for my kids. I purchased these from Amazon and so far they’ve worked quite well.

Pure Liquid Castile Soap

I’ve used Dr. Bronners Baby Unscented for many years. I usually purchase the big bottle because I use it for handsoap, bath soap and dish soap as well.

Essential Oils

You could leave this ingredient out if you don’t have any but honestly, I think it’s 100% worth it to invest in at least a few quality essential oils for your home.

I’ve tried many different brands over the years. For the last few years, I’ve used Young Living oils because I trust their quality. I don’t buy separate oils for my household products and personal products so it’s important that our oils are safe for us to use on our bodies as well as internally, not just for our cleaning products. I can trust Young Living to be safe and effective for our family so after researching them myself, that’s my number one choice. 

I use Essential oils in my handsoap to help kill bacteria and viruses (they smell so good too). Thieves oil and Citrus blend works extremely well for handsoap, dishsoap and cleaning products. You can look into that some more here:

https://www.youngliving.com/en_US/products/thieves-essential-oil-blend

https://www.youngliving.com/en_US/products/citrus-fresh-essential-oil-blend

*Be sure to do your own research on oils. If you’re interested, you can check out Young Living’s seed to seal quality commitment and its three pillars- sourcing, science and standards right on their website! They’ve been doing this for 25 years and have made it their mission to be the best available on the market. You can also ask me as well! 

The only other ingredient you’ll need is water. 

So, now that you know what you’ll need, let’s get started. This is literally so easy to make that you’ll have handsoap for all the bathrooms in minutes!

Step one: 

Fill the bottle about 1/4 of the way with castile soap. It doesn’t have to be exactly 1/4 but try to get it to about 1 part soap 3 parts water.

castile

Step 2:

Add about 7 drops of Thieves oil and 3-5 drops of Citrus oil.

soap1

Step 3: 

Fill the rest of the dispenser with water. Just make sure you leave some space at the top to add in the pump.

soap4

That’s it! It’s so easy and believe me, it works! It smells pleasant and saves you money! Give this soap a try…you won’t regret it!

Hang in there guys! Hopefully this Covid19 nightmare will be over soon! Make sure you stay home as much as possible and wash those hands!